Summer Shred is back!
Not only will you get into the best shape of your life but you will educated along the way so you know exactly what you need to do for the rest of your life once the programme has finished!
No Motivation?
We hear this a lot and most of time the time its down to your nutrition as you are not simply fueling your body with what it needs but to give you that extra push...we decided to pay for winners flight the tropical island, Koh Samui in Thailand!
How do you win?
Its simple...the one with the best transformation wins.
How long is the challenge?
The challenge is 26 weeks in total as this a realistic time frame in getting you into the best shape of your life, installing good habits and educating you along the way
Do you have to have any experience?
Anyone can join this challenge, you don't need any experience in the gym to take part as we will design the porgramme to your level
How much is the challenge?
This does depend on the service you require from us but we have packages to suit all budgets. On the call we will be able to put together the right package to meet your goals and your budget
What to expect on the call
On the call we will ask a few questions about yourself, your goals so we can put together a road map for you , you will know what to expect. the approach we will take and the time frame will be working to
